Tired. Stiff. Out of shape. Time to change that.
At Malcolm Sirisena Fitness, every session is run by a personal trainer who helps you move better, get stronger, and feel like yourself again.
HOW WE HELP
Small Group Training. Big Results.
Expert Coaching
Every session is led by Malcolm. You get coached on form, technique, and progression — not just counted.
Accountability That Sticks
Small groups of 4-6 people mean you show up. Your group notices when you're missing. That's the difference.
Results You Can See
Clients lose weight, gain strength, and feel more energised — usually within the first 4 weeks.
HOW TO GET STARTED
Three Simple Steps
Book a Free Call
Jump on a quick 15-minute call with Malcolm. No pressure. Just a chat about your goals and whether SGPT is right for you.
Start Your 4-Week Trial
Join a small group session at The Gym Group Hove. Malcolm will assess your starting point and build your programme around you.
Feel the Difference
More energy. Stronger body. Better mood. Most clients feel a real shift within the first month.
Take the first step. Book a call today.
MESSAGE MEABOUT MALCOLM
I've Been Where You Are.
In my 30s, I was overweight, constantly tired, and putting my health last. Turning 40 was my wake-up call. I transformed my own body — then spent the next 7 years helping others do the same.
I run Small Group Personal Training (SGPT) at The Gym Group in Hove. Sessions are capped at 6 people so you get real coaching — not just a class.
My clients are busy professionals in their 40s and 50s who want results without wasting time. If that's you, let's talk.
"I have just finished a 4-week trial with Malcolm and have signed up to his full programme. The sessions are fun and I can see that Malcolm will work well for me. I find it hard to maintain consistency but this is already changing."
"Just finished my one month taster with Malcolm and I am signing up for the full programme. I wasn't sure if I would take to Small Group Training but it's a great way to meet people and train in a social environment. He is able to cater to everyone's needs."
"After more than two decades of training in the gym (including with many other good PTs) I was surprised at how much and how positively Malcolm affected my training and results in a short time."
"It has been the best investment I've made in myself. I've worked with Malcolm for over 2 years now and it has been transformative! I achieved results in a short time that I was never able to achieve in years at the gym on my own."
"I've lost about 4 and a half stone — just under 29kg! That's through exercise and following the diet tips Malcolm gave me. I feel a lot fitter, more energy. Most importantly, I'm back in my uniform so I can do my job. Thank you, Malcolm."
"As a doctor, you would think I knew about looking after yourself. Unfortunately, I too fell into the same cycle of bad habits. As soon as I started working with Malcolm I knew he was the right person to give me back my confidence."
CLIENT RESULTS
Real People. Real Results.
John lost 29kg over 2 years — and got back into his work uniform.
Pete dropped 20kg in 12 months while keeping his executive role.
Rob fitted into his wedding suit in 3 months.
Ryan achieved in months what years of solo gym work couldn't.
READY TO START?
Book Your Free Call Today.
No commitment. No hard sell. Just a quick chat to see if Malcolm's Small Group Training is right for you.